UMass Boston

Stretch Fit - 12:15pm with Tupaq 
Location: BFC - Multi Purpose Room

This class will focus on improving mobility, stability, and flexibility within muscles and joints to assist in movement efficiency. Through dynamic stretching, foam rolling, and mobility/stability drills, participants will increase range of motion, reduce muscle stiffness, and increase overall body performance. 

Vinyasa Flow - 4:30pm with Bella 
Location: BFC - Multi Purpose Room

Vinyasa Flow moves at a steady, intentional pace, linking breath with movement in seamless sequences that allow you to be fully present. As you flow, you’ll build strength, find balance, and cultivate inner peace through dynamic movement and mindful breath. Whether you're new to yoga or a seasoned practitioner, join Bella in this energizing and creative practice. 

Total Body - 12:15pm with Sarah
Location: BFC – Multi Purpose Room

Total Body is exactly that- a full body workout that combines resistance training with cardio movements in a 30-minute circuit style format. During class we'll warm up, hit upper body, lower body, and core, and cool down with enough time to get back to class or work! 

Sunset Yoga - 7:00pm with Bella
Location: Quad - Upper Lawn

Join our UMB Recreation team in a special outdoor Yoga class led by Bella. No advance registration is required. In the event of inclement weather, classes will be moved into Beacon Fitness Center.

Classes will be held on 6/3, 6/17, 7/1, 7/15, 7/29, 8/12.

Sunrise Yoga - 7:30am with Maria
Location: Quad - Upper Lawn                                                                                

Join our UMB Recreation team in a special outdoor Yoga class led by Maria. All levels welcome! No advance registration is required. In the event of inclement weather, classes will be moved into Beacon Fitness Center.

Classes will be held on 6/11, 6/25, 7/9, 7/23, 8/6, 8/20.

Spin - 4:30pm with Iván
Location: BFC - Cycling Studio

Jump into our Spin class, perfect for all fitness levels! Get ready for a heart-pumping, beginner-friendly cycling workout. You'll do different cycling exercises for an exciting cardio boost. It's great for newcomers and anyone seeking a fun, energetic workout. Join us and start your journey to a healthier you!

Vinyasa Flow - 12:00pm with Maria 
Location: BFC - Multi Purpose Room

Vinyasa Flow moves at a steady, intentional pace, linking breath with movement in seamless sequences that allow you to be fully present. As you flow, you’ll build strength, find balance, and cultivate inner peace through dynamic movement and mindful breath. Whether you're new to yoga or a seasoned practitioner, join Maria in this energizing and creative practice. 

Meditation - 12:50pm with Maria 
Location: BFC - Multi Purpose Room

Come for yoga, stay for meditation. There’s a lot of buzz around meditating regularly, due to its effectiveness in improving mood, resilience, and cultivating physical and mental health. Many of us need a little help getting into it, learning how, and practicing to be successful. Take advantage of this summer series with Maria, and you’ll enter fall with a calmer, happier mindset!

No classes during Summer 2025.

Fitness Consultation: Free

• A Fitness Consultation is a one-on-one session with one of our personal trainers to set goals, learn about fitness programs, and get acclimated to exercise equipment tailored to individual needs and interests. The consultation is intended to serve as an informative and introductory session with a personal trainer while providing foundational exercise recommendations per the American College of Sports Medicine (ACSM) or equivalent. The consultation DOES NOT include an assessment or client-specific program prescription. Those services are available only after purchasing a 1, 3, 5, or 10-session training package. Clients may opt to receive a pre-designed exercise plan to assist in getting their health & wellness journey started.

Comprehensive Assessment: $15

• A Comprehensive Assessment will provide a client with a range of physical performance markers, anthropometric measurements, and additional assessments as requested. Clients will also receive a personalized, 4-week plan to begin their health & wellness journey.

1, 3, 5, 10 Session Packages: $30, $75, $115, $215

• These 55-minute sessions will be led by our certified trainers inside of the Beacon Fitness Center. The first session in each package will be extended by 30 minutes to allow for proper assessments and intake to occur.

Buddy Training 5, 10 Session packages: $115, $215

• These 55-minute sessions will be led by our certified trainers inside of the Beacon Fitness Center. The first session in each package will be extended by 30 minutes to allow for proper assessments and intake to occur. Both clients must posses current active membership to Beacon Fitness Center to be eligible for a Buddy Package.

How will I pay for my Personal Training Package?

• Once our team confirms that we can schedule you with a personal trainer, an email will be sent with links to submit the remaining forms along with a link to complete your purchase.

How will I communicate with my Personal Trainer?

• Our Personal Training team uses Microsoft Teams to communicate with clients, which is available to all current UMB students/faculty/staff.

Where will my Personal Training sessions be held?

• Personal Training sessions will be held inside the Beacon Fitness Center at the location best suited to the needs of the day.  

What if I need to cancel/reschedule?

• Cancellations/reschedules must be received at least 24 hours in advance. Requests with less than 24 hours are subjected to being considered a “burned” session. Full scheduling details are outlined in the Client/Trainer agreement sent via email.